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Rava is milled from wheat, by grinding the husked wheat after which the flour is ground. Niraa roasted rava has been pre-roasted and can be directly used in cereals, puddings & sweet dishes like halwa and salty dishes such as dosa, idly, upma, uttapam and vada. Rava can also be used as a dietary supplement for kids and elderly. Niraa Rava/Sooji is also famous across India for the preparation of tasty halwas.